healthy food plan

today we learnt how to have a healthy food plan this is my healthy food plan. i found having the right amount of stuff that i need to put in. Because it was hard trying to fit everything on there.

Vegetables + Fruit

Grain foods

Milk/Milk products

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc

Breakfast	2 Weet bix with fruit and milk
Lunch	Bacon and hash browns  peas and corn
Snack	2 min noodles and one medium apple and one pottle of  yogurt
Dinner	Chicken mixed veggies and mashed potato
Water	How many servings per day? 8 cups How do you think you could fit these in besides just at meal times?    When you play sports     After a run And a glass after every meal